Please note, we do not offer ap­point­ments or schedule services through Spirit­Woods. Click this note to learn more about scheduling ap­point­ments with Dr. Mary Freitag.

The beauty of SpiritWoods — A place where time slows down among tall trees, flowing water, healing gardens, and wooded trails.



Immerse yourself in calming nature. Trees reach toward the sky as you walk the labyrinth in quiet solitude. Here your thoughts can roam freely as you experience forest bathing on the wooded trail.




Here lies a place, with its tall trees and flowing brook, for you to rest, to reflect, to know that beauty can be found everywhere, especially in your heart.



Interleaved with these outdoor activities, the all-weather, HEPA filtered Nature Studio at SpiritWoods will provide you with a safe, comfortable space for connecting mind, body, and spirit through any one of these additional classes (attendance is limited to provide a safe and optimal experience for participants):

  • Mindfulness class for couples
  • Gentle Yoga and Tai Chi postures
  • Body/Breath Awareness
  • Nature Journaling
  • Science of Right Brain Healing
  • Silent and Guided Meditations


Find relief and restoration as you immerse yourself in Nature. At SpiritWoods Wellness Center, we are committed to offering classes and workshops that provide scientifically sound practices to empower your sense of agency and improve the quality of your life. Learn practices that move you through the distress of living, toward a life that brings peace and calm at the end of your day.

Dr. Mary Freitag  |  Integrative Psychological Services, P.A.
651-357-3216  |
10480 Perkins Ave. No., Stillwater, MN 55082
Just 3 miles north of downtown off of Hwy. 95